How to lose weight without dieting and losing weight

How to lose weight without dieting and stomach upset? This is one of the main questions that modern women are interested in. And the answer is simple - proper nutrition. It is the one that will help you lose weight and keep the weight within the allowable limits on the scales. Unfortunately, no diet is effective for the long term. Disruption is inevitable. Also, you need to seriously consider exercising. This is the only golden formula for a perfect look.

Losing weight and getting rid of bloating without dieting is the dream of many women and men. It’s not easy to implement, but it’s quite possible.

The right way to eat to get rid of the stomach and sides

First of all, you need to remember that you cannot burn fat locally. With proper nutrition (if you are overweight), your body will lose weight on the legs, buttocks, and abdomen, and on the chest (the last point is very often disturbed by the fair sex). But nothing can be done. If you are clearly aware that the problem (in the form of a large stomach and large legs, buttocks) is present, then it is time to improve your diet. It is to control eating, not go on a diet. This will help to clear the stomach and lose weight.

1. Eat in small quantities and do not flatten the stomach. During rest, the abdomen is about the size of your fist. Not much, is it? That is why it is necessary to eat in fractions (in small portions).
2. Coincidentally at noon (a few hours after lunch or afternoon tea) there is a desire to eat. But it can be deceptive. The fact is that our bodies do not distinguish between thirst and hunger. In this case, it is recommended to drink a glass of water in small sips. If, after 15-20 minutes, you feel hungry, give yourself a light snack.
3. If your goal is to lose weight, flour or candy products (preferably dark chocolate) are allowed to be eaten in small quantities and only in the morning. After all, our metabolism gets faster after an overnight rest, and after 12 noon it slows down.

Fat Burning Foods

• Fish and seafood. Shrimp, flounder and cod are rich in iodine. This substance promotes the breakdown of fats and stimulates metabolism.
• Shallots and garlic, spices. All these components of a healthy diet speed up blood circulation and metabolism. By the way, many fitness models prefer not to salt dishes, but hot spices and herbs are always added to food.
• Among the fruits, kiwi, grapefruit and orange are considered to be among the best fat burners. By the way, with respect to citrus fruits listed: the substances that contribute to fat burning are not contained in the pulp, but in the white film that we try to remove diligently.
• Among vegetables, special attention should be paid to celery and broccoli.

How to lose weight without a debilitating diet at home: tips and tricks

These tips will help you lose weight, as well as get rid of your stomach and sides at home:

• Take 10 thousand steps a day. If you are lazy to play sports, then you will not find a better way to lose weight (subject to proper dietary rules). On average, it is 6-8 km. But you can buy a pedometer to monitor this process. Also, a good decision is to push the elevator - don’t forget that going up and down stairs is a great load on your gluteal muscles, legs and even your abdomen.
• You can get rid of the "floating" waist and remove the small belly using a hoop (or - a new modeled hula -hoop). Play your favorite TV show every day and spin the loop for 10-15 minutes in each direction. Half an hour of this vigorous workout burns 210 calories. And this, for a minute, is part of the fries that many adore!
• Many women, deciding to lose weight, decide to clean the intestines with an enema. But this cleaning option is not acceptable to everyone. We recommend spending a few days fasting using a salad brush, which is famous for sweeping away all toxins and toxins on its way. Lovers of this type of bowel cleansing note that immediately after a shock dose of salad, and subsequent bowel emptying, the stomach "deflates" significantly.
• You can also hear American nutritionists who believe that in order to lose weight on the stomach and waist, it is necessary to abandon the so -called provocateur bloating. Among them, Cynthia Sass includes beans, cow’s milk, cabbage. But we, on the other hand, would only recommend using this product, which is very difficult for our digestive tract, in small quantities. In addition, it is recommended to refuse a glass of juice or a cup of tea after a meal. As you can imagine, the first, second and compote are not examples of a proper diet. It is advisable not to combine the liquid first course and the side dish during the same meal.
• Before each meal (15-20 minutes), you must drink a glass of water. This will prevent you from overeating during lunch or dinner and going to the kitchen to get more. If you have serious weight problems, then you need to drink 2 glasses of water.
• Human nature hates prohibition. You may have heard of the rule - don’t eat after 6. The fact is that this recommendation only applies to people who sleep at 10-11pm. And if you go to the kingdom of Morpheus after midnight, then you have to eat 4 hours before bed. For such a period of time, food will have time to be digested, and you will not be tossed and twisted in bed, tormented by the urge to go eat.

Fasting days will also help to lose weight gradually without endangering health and getting rid of the stomach. It is recommended to take kefir or green tea once a week. Remember that on this day you need to drink at least 2-2. 5 liters. liquid!

Exercise to help cleanse your stomach at home

Before we begin to describe a very effective complex for getting rid of the stomach and strengthening the abdominal muscles, it must be said that all exercises must be done slowly. It is not the number of repetitions that matters, but the quality of its execution. With full adherence to this technique, you will notice that after a high -quality measured workout, the muscles feel a better load than with intense and loose ones.

It is very important to monitor your breathing. Do not forget that under load there is always breathing. In this case, breathing should be done slowly, turning the lips into a tube.

• Kneeling (on the floor). Fold your arms in front of you "in prayer. " Now slowly begin to lean the body backwards (stomach tense, and buttocks compressed). Keep your head straight and never tilt it backwards. Return to starting position. Do the exercise 5 to 15 times.
• It is very effective to do side bars for weight loss to get rid of excess fat in the waist and abdomen. Lie on your side with your support arms bent at the elbows. Make sure your hands are just under your shoulders. Lift the chassis off the floor slowly and raise your free hand. Hold this position for 5-10 seconds and return to the starting position. Repeat the sideboard up to 10 times.
• Sit in a chair with your back. Stabilize the top of your back and grip the edge of the chair with your hands. Slowly lift your knees to your chest (make sure your back is straight) and equally slowly descend to the floor. Repeat the exercise up to 10 times.
• One of the best, though difficult, exercises to burn fat from the lower abdomen is considered to be "turning the legs behind the head" (commonly called - "birch upside down"). Lie on the floor with legs straight, hands palms down. Slowly, lift your pelvis (using your abdominal muscles) off the floor and bring your straight legs to the back of your head. Touch the floor with your toes and hold in this position for a few seconds, and then slowly return to the starting position. Do the exercise 5-10 times. If your muscles are very weak, then 1-2 times. In this exercise, the main thing is not to jerk and keep your stomach in tension.

Perform this set of exercises, which help get rid of the stomach quickly and effectively at home, 4-5 times a week (don’t forget that the abdominal muscles need less time to recover than the gluteal or back muscles, so such an intensive regimen will only benefit your body).

Cardio workouts

In addition to strength training with your own weight, for effective weight loss without the use of diet, it is recommended to do cardio exercises 1-2 times a week at home. You can turn on funny music and dances for an hour as you wish, or browse and choose for yourself some complexes from the list:

• Pump It Up The Ultimate Dance;
• Janet Jenkins, Died in an Hour;
• Cardio by Tracy Anderson
• Denise Austin: Total Body Burn Cardio.

If your training experience exceeds 1-2 years, then we recommend that you take a closer look at Sean T’s highly effective training. But before starting a class, be sure to consult your doctor. In the video complex, there are many cardio exercises that can "hit" your joints and cardiovascular system.

Many people who have been on the right track and started doing fitness or going to the gym noted that they managed to lose weight, the stomach became more elastic, but the press popped up insignificantly. And the reason for this is improper nutrition. Yes, you have pumped muscle, but it is hiding under a layer of fat. Therefore, it is very important to adjust your diet. Just don’t try to "dry"! The diet for "drying out" is very difficult and is suitable exclusively for athletes who need to hone their shape before competition.

You can discuss many things about what to do to lose weight fast and remove your stomach. But in the end, we will still return to two components - physical activity and a balanced diet (note, not low -calorie). Understand that no new modeling way will make your waist look sculpted and your stomach flatten without effort. Even the bandage, which is adored by many women, only works in combination with the previously mentioned ingredients for a super figure. Love your body and your body: saturate it with healthy foods and make your body sweat while exercising, and then they will reciprocate you.